Laura Colomban · London
Integrative Therapy | Somatic Therapy.
I am an Integrative Therapist registered with BACP and a Master Somatic Therapist registered with ISMETA, working both with individuals and in groups. My practice in person is in South East London, Hackney and Queens Park.
Healtharts is
about meeting, contacting, resonating, exploring, losing, finding, getting lost again, finding again, challenging, repairing, trusting the voice, expressing, moving, staying still, embracing ambivalence.
The approach
Compassionate · attentive · challenging
A studio for the body, the breath and the connection between art, physical being, creativity and performance as research.
My therapeutic approach is rooted in an attentive stance that honours the fluidity and diversity of human experience. I am rooted in a somatic-based, integrative method — recognising and respecting the natural resistance and limitations that can arise within this approach.
My focus is on maintaining an awareness of both my own and my clients’ processes, whilst also considering the cultural, social, relational and environmental contexts that influence each individual’s journey. I am part of the LGBTQIA+ community. I have sliding scale, please contact me to have a first call.
Listening to self and others
You can experience —
- 01Enhanced connection to self
- 02Coping and emotional regulation
- 03Understanding of context, culture, family patterns
- 04Awareness in relationships
- 05Strengthening intuition
- 06Ability to face ruptures and repair
- 07Widening perception of self and others
Practices
Integrative Therapy | Somatic Therapy | Barre classes
01
Integrative Therapy | Somatic Therapy
An integrative approach based in counselling, informed by somatic and body based awareness. A steady space to talk, reflect and make sense of what you are carrying. Our work is a process of co creation, which takes into account the culture, context and environment that inform and influence us.
02
Breath and Voice
Embodied Voice sessions integrating breath work, vocal and physical training — a methodology developed over 40 years by breath work therapists, vocal artists, singers and somatic practitioners.
03
Barre Classes
A fusion of ballet barre, dance conditioning and pilates-based movements designed to tone the muscles using principles of biomechanics — a safe yet challenging workout.
World Health Organization
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Arts activities can involve aesthetic engagement, involvement of the imagination, sensory activation, evocation of emotion and cognitive stimulation.
Contact Laura
I see clients in Peckham, Queens Park and Hackney.
This is a safe, affirming space for clients of all genders, sexualities and relationship structures. Contact Laura to start exploring.