Somatic therapy, also known as somatic experiencing or somatic psychology, is a holistic approach to therapy that focuses on the connection between the mind and the body. It recognizes that emotional and psychological experiences are not isolated from physical sensations and responses. Somatic therapy aims to address trauma, stress, and emotional challenges by engaging the body’s natural ability to regulate and heal itself.
ORIGINS
Somatic therapy traces its roots back to various disciplines, including psychotherapy, neuroscience, and body-centered practices. It was popularised by Dr. Peter A. Levine, who developed Somatic Experiencing® (SE), a specific approach within somatic therapy. Levine’s work was influenced by his observations of how animals recover from traumatic experiences without exhibiting symptoms, unlike humans. This led him to explore the innate capacity of the body to release trapped stress and tension.
PRINCIPLES
Somatic therapy operates on several key principles:
– Body-Mind Connection: Somatic therapists view the body and mind as interconnected systems that influence each other’s functioning. Emotional experiences can manifest in physical sensations, and vice versa.
– Trauma and Stress in the Body: Traumatic events and chronic stress can lead to physical responses that become “stuck” in the body. These unresolved responses can contribute to emotional and psychological difficulties.
– Resourcing: Somatic therapy emphasises accessing internal and external resources to support the body’s natural healing processes. Techniques aim to help clients develop a sense of safety, self-regulation, and resilience.
– Release and Regulation: Through guided awareness and gentle techniques, clients are encouraged to release physical tension, discharge stored energy, and regulate their nervous system responses.
– Titration: Therapists guide clients to explore and process traumatic experiences gradually, avoiding overwhelming emotional responses. This controlled approach prevents re-traumatisation.
– Empowerment: Somatic therapy empowers clients to be active participants in their healing journey. Clients learn to develop body awareness, track sensations, and self-regulate.
